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Dynamic squat day

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,042
box sq 14" box 415x2 5 sets
regular squats 505x1 595x2 about an inch or so high but felt better. suit is starting to break in

dimels 405x3 455x3

abs

really feeling beat up right now. elbow joints are sore, knees are sore, must be getting old ;)
 

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