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- Joined
- Nov 29, 2003
- Messages
- 1,047
box sq w/greens 135x2/2 185x2/2 225x2/2 245x2/2 275x2/2
295x2 185x2/2/2
sp deads 315x1 405x1/1/1/1/1
ghr w/purple 4x10
leg press 3x10
seated pulls to face 3x10
u/h grip lat pulls 3x10
barbell curls 2x10
standing abs 3x15
band obliques 3x10
295x2 185x2/2/2
sp deads 315x1 405x1/1/1/1/1
ghr w/purple 4x10
leg press 3x10
seated pulls to face 3x10
u/h grip lat pulls 3x10
barbell curls 2x10
standing abs 3x15
band obliques 3x10
