Eating "Clean"

[FuriousFarmah]

What exactly is meant by this? Is it all unprocessed food? Is it low-fat/low-sugar/low GI?

Are nuts clean? Are mangoes (very sugary) clean? Are potatoes (high GI) clean? Is salmon (high fat) clean?

I understand what's good and what's not, but I sort of need a general pointer on what this means.

 

[moregunsthanroses]

an individuals defition may differ some . Bascially it's just eating healthy and getting most of your calories from whole foods, not whey etc. Stuff like Oats, chicken, vegtables, steak, fruit, rice, tuna, etc.

In other words non prossesed food like you stated in the OP

 

[Doomed Messiah]

Wow. You're on a roll there..

 

[6.8SPC]

I think it is a loosely defined term. To me, it means going with the most natural forms of food. Like peanut butter for example. I f I buy peanut butter it's the natural kind, I never eat the hydrogenated crap. Protein: complete, animal sources, Carbs: Low glycemic, Fats: EFA's/no trans fats.

 

[moregunsthanroses]

I'm big on natty almond butter, stuffs great you can buy it costco.