- Joined
- Jan 11, 2021
- Messages
- 743
1/22/2025___FULL-BODY
crunches 50
hyperextensions 50
decline bench 300x5, 320x1
viking press 70x12
dips 13
pull-ups 9
chest supported row 180x16
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20
macros: P , C , F
steps: 14,019
cardio: 20
sleep: 8
bw:
bp:
crunches 50
hyperextensions 50
decline bench 300x5, 320x1
viking press 70x12
dips 13
pull-ups 9
chest supported row 180x16
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20
macros: P , C , F
steps: 14,019
cardio: 20
sleep: 8
bw:
bp:
