EDT for Small Arms WORKS

[dragonfire101]

For all the hard arm gainers uh ha uh ha , Xcel and the rest like me try this routine and you will gain at least 1/2 inch in 1 month. Although it says 1 inch 1/2 in excellent for someone like me. I tried it 2 months ago and was amazed at how weel it worked.Your arms will be sore the whole month and make sure you use the ICE massage.


http://www.t-mag.com/nation_articles/208edt.html

 

[saint808]

how much BF you gain from all the damn surger they want you to drink?

 

[dragonfire101]

I didnt follow the nutritional reccomendations just thier training protocol exactly. I think the ice massage is very important.

ALL what sugar? the only sugar i seen them advise was in thier powerdrive around post workout or during or just before training.

I brought a note book with me and after every set wrote the reps down then right to the next exrcise. i didnt really add weight each week just more reps or sets in the 15 min time frame.

 

[saint808]

I didnt follow the nutritional reccomendations just thier training protocol exactly. I think the ice massage is very important.

ALL what sugar? the only sugar i seen them advise was in thier powerdrive around post workout or during or just before training.

I brought a note book with me and after every set wrote the reps down then right to the next exrcise. i didnt really add weight each week just more reps or sets in the 15 min time frame.

this reminds me of an article i read on the 50 rep set shock theory... I thoiught their surge product was the creatine.... so i may be thinking cell tech's arm work out which is similar.... wonder how much is muscle and how much of the poroduct is getting absorbed.... you say you aren't using their product just doing the routine?

 

[dragonfire101]

not using thier product actualy i neverused any of there product accept thier old md6 formula. i think they are just trying say get proper pre and post workout nutrtion right in the article and i would not even woryy about what products to use.

The routine works its only 1 month give it a shot.

 

[saint808]

not using thier product actualy i neverused any of there product accept thier old md6 formula. i think they are just trying say get proper pre and post workout nutrtion right in the article and i would not even woryy about what products to use.

The routine works its only 1 month give it a shot.

i just might if my tendons heal oin my forearm... seriously i'd love to break the 20 inch barrier.... been a goal for a long time... thanks dragonfire