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Elitefts / Troponin Nutrition Seminar, March 7thElitefts / Troponin Nutrition Seminar, March 7th
Dave Tate, Justin Harris and Shelby Starnes
The 2009 Elitefts / Troponin Nutrition Seminar promises to be a unique event during which you will have the exclusive opportunity to engage in an informal roundtable discussion with top experts on nutrition, muscle development and strength training.
Topics:
The Troponin Carb Cycling Approach
Dieting for Fat Loss - stripping off the fat while keeping the muscle
Offseason Eating - gaining muscle while keeping fat gain to a minimum
Post-diet strategies - optimizing your rebound
Diet Tweaks - assessing progress and knowing when and how to make changes
Workout nutrition - pre, during, and post-workout protocols, waxy maize, etc.
Neurotransmitters - getting "psyched"
Making weight then getting your bloat on
Training around and with your diet for maximal muscle development
Training for strength while dropping body fat
--------------------------------------------------------------------------------
Presenters:
Justin Harris
As owner of Troponin Nutrition, and the reigning Jr. USA Super Heavyweight bodybuilding champion, Justin Harris has helped hundreds of athletes with individualized, sport specific diet and nutrition planning. His writing on nutrition and performance has been spotlighted in publications including Muscular Development and Ironman magazine and he has been featured on the cover of numerous others.
Justin holds a bachelor’s degree in exercise science from Alma College and was a two-time division III all American in football. He also was 2000 Division III MVP/Player-of-the-year and was featured in Street and Smith’s as pre-season “Small College MVP.”
He recently achieved an elite total classification in the 275-pound weight class in his very first powerlifting contest. He squatted 876 pounds, bench pressed 573 pounds and deadlifted 700 pounds for a combined total of 2149 pounds.
Dave Tate
Founder Elite Fitness Systems, Q/A Staff, Powerlifting, Personal Training
Dave Tate is the founder and CEO of Elite Fitness Systems, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs.
Dave has been involved with powerlifting for more than two and a half decades as a world-class participant, coach and consultant. He has logged more than 10,000 hours of personal training and strength consulting sessions with professional, elite and novice athletes, as well as with professional and university strength coaches. He holds Elite status in powerlifting (in three weight classes) with best lifts of a 935 squat, 740 deadlift, 610 bench press and 2,205 total.
In addition to remaining active as a participant who still pushes himself to excel, Dave contributes insights and inspiration to the sport that has shaped him. Through Elite Fitness Systems, he has conducted hundreds of influential seminars and clinics nationwide for gyms, training centers, schools and universities. He has written more than 100 articles on strength training for magazines and web sites, including Powerlifting USA, Men’s Fitness, Men’s Health and T-Nation.com. This athlete-entrepreneur earned a Lifetime Achievement award in 2005 from the Society for Weight Training Specialists.
Dave Tate’s impact also extends beyond training techniques and beyond his sport. As a business adviser, motivational speaker and author, he shows how athletic disciplines teach valuable lessons for overall achievement. “We each have all we need to achieve success in anything we choose to do,” says Tate, describing the theme of his 2005 book, Under the Bar / Twelve Lessons of Life from the World of Powerlifting. He lives with his family in London, Ohio.
Shelby Starnes
Shelby Starnes is one of Justin Harris / Troponin Nutrition’s premier nutritionists. Since joining Troponin in 2005 he has helped hundreds of athletes dial in their training, nutrition, and supplementation. Shelby has been involved in powerlifting and bodybuilding for over ten years, competing and placing very respectably in both. He holds a bachelor’s degree in psychology from Wayne State University and has written numerous articles on sports nutrition.
In his first bodybuilding competition he won the overall in the Novice division, and took 2nd place in the open middleweight class, thereby qualifying himself for national level competition. Since then he’s competed twice at the NPC Jr. Nationals, placing 5th in 2006 and 6th in 2007.
**broken link removed**
Elitefts / Troponin Nutrition Seminar, March 7thElitefts / Troponin Nutrition Seminar, March 7th
Dave Tate, Justin Harris and Shelby Starnes
The 2009 Elitefts / Troponin Nutrition Seminar promises to be a unique event during which you will have the exclusive opportunity to engage in an informal roundtable discussion with top experts on nutrition, muscle development and strength training.
Topics:
The Troponin Carb Cycling Approach
Dieting for Fat Loss - stripping off the fat while keeping the muscle
Offseason Eating - gaining muscle while keeping fat gain to a minimum
Post-diet strategies - optimizing your rebound
Diet Tweaks - assessing progress and knowing when and how to make changes
Workout nutrition - pre, during, and post-workout protocols, waxy maize, etc.
Neurotransmitters - getting "psyched"
Making weight then getting your bloat on
Training around and with your diet for maximal muscle development
Training for strength while dropping body fat
--------------------------------------------------------------------------------
Presenters:
Justin Harris
As owner of Troponin Nutrition, and the reigning Jr. USA Super Heavyweight bodybuilding champion, Justin Harris has helped hundreds of athletes with individualized, sport specific diet and nutrition planning. His writing on nutrition and performance has been spotlighted in publications including Muscular Development and Ironman magazine and he has been featured on the cover of numerous others.
Justin holds a bachelor’s degree in exercise science from Alma College and was a two-time division III all American in football. He also was 2000 Division III MVP/Player-of-the-year and was featured in Street and Smith’s as pre-season “Small College MVP.”
He recently achieved an elite total classification in the 275-pound weight class in his very first powerlifting contest. He squatted 876 pounds, bench pressed 573 pounds and deadlifted 700 pounds for a combined total of 2149 pounds.
Dave Tate
Founder Elite Fitness Systems, Q/A Staff, Powerlifting, Personal Training
Dave Tate is the founder and CEO of Elite Fitness Systems, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs.
Dave has been involved with powerlifting for more than two and a half decades as a world-class participant, coach and consultant. He has logged more than 10,000 hours of personal training and strength consulting sessions with professional, elite and novice athletes, as well as with professional and university strength coaches. He holds Elite status in powerlifting (in three weight classes) with best lifts of a 935 squat, 740 deadlift, 610 bench press and 2,205 total.
In addition to remaining active as a participant who still pushes himself to excel, Dave contributes insights and inspiration to the sport that has shaped him. Through Elite Fitness Systems, he has conducted hundreds of influential seminars and clinics nationwide for gyms, training centers, schools and universities. He has written more than 100 articles on strength training for magazines and web sites, including Powerlifting USA, Men’s Fitness, Men’s Health and T-Nation.com. This athlete-entrepreneur earned a Lifetime Achievement award in 2005 from the Society for Weight Training Specialists.
Dave Tate’s impact also extends beyond training techniques and beyond his sport. As a business adviser, motivational speaker and author, he shows how athletic disciplines teach valuable lessons for overall achievement. “We each have all we need to achieve success in anything we choose to do,” says Tate, describing the theme of his 2005 book, Under the Bar / Twelve Lessons of Life from the World of Powerlifting. He lives with his family in London, Ohio.
Shelby Starnes
Shelby Starnes is one of Justin Harris / Troponin Nutrition’s premier nutritionists. Since joining Troponin in 2005 he has helped hundreds of athletes dial in their training, nutrition, and supplementation. Shelby has been involved in powerlifting and bodybuilding for over ten years, competing and placing very respectably in both. He holds a bachelor’s degree in psychology from Wayne State University and has written numerous articles on sports nutrition.
In his first bodybuilding competition he won the overall in the Novice division, and took 2nd place in the open middleweight class, thereby qualifying himself for national level competition. Since then he’s competed twice at the NPC Jr. Nationals, placing 5th in 2006 and 6th in 2007.
