excel

[pitbull]

holly crap that HST is a ball braker. I got the biggest pump I have had in a long time and I was huffing and puffing like I was doing wind sprints. The only shitty thing is I had to cut my squats off early do to upper back cramping. I Think it had to do with wheel barreling cement for 4 hrs before the gym.

I am looking forward to see how this workout is going to work for me.

thanks for the spread sheet

PB

 

[xcelbeyond]

And I though that "I" was huffing and puffing due to my age

xcel

 

[jawbreakerkid]

I read about people using this training method...can someone enlighten me about HST?

 

[xcelbeyond]

**broken link removed**

xcel

 

[Dave_19]

**broken link removed**

xcel

im going to try it out xcel and let u know how it works starting november...

 

[Steak Helmet]

XCEL...

is always so nice to help out and give out information....thanks as always