I love the non-stop always learning process of the life style and I do so not only from these forums and listening to people sidestep hand experiences as well as my own experimentation, but also reading. Which is sadly turning into what I feel is a lost art form with the way todays society is heading. So I recently got a bunch of great reads I’d like to share with y’all and also would love to hear both feedback if you’ve read them or even more additional books. Here’s my most recent list
1) Recovering From Training /Dr. Mike Israetel
2) Max muscle plan/ by Dr. Brad Schoenfeld
3) Black Book of Teaing Secrets Enhanced/
By Christian Thibaudeau
4) gamma bomb/ program X/ The Grandmaster/ Project Colossus/Odin Force/ Creeping Death 2
All by John Meadows
5) Rebuilding Milo/by Dr. Aaron Horshig
6) The Renaissance Diet 2.0/ by Dr. Mike Israetel
7) Training Principles by Jordan Peters
8) PowerBuilding System/ by Jeff Nippard
9) Dr. Jekyll and Mr. Hyde body transformation by Christian Thinaudeau
10) Comprehensive Performance Nutrition: Vol 2
By Justin Harris
11) Get Bigger and Stronger/ by Charles Poliquin
I’d like to mention even though I just got these within the past couple weeks I’ve already gone through a lot of them and read and skimmed through certain sections and it’s very very helpful informative knowledge. I highly highly recommend any of those books above.
Now these books I just listed are only my most recent ones. One of my all time favorite authors is Dr. Scott Stevenson. Both his e book “Fortitude Training” and his hard cover book “Be Your Own Bodybuilding Coach”. That book is like a bible for me. Constantly going to it for info or referencing or checking up on something. I actually have probably another 40-50 hard cover books at home I gathered throughout the years. Authors ranging from Arnold to Mike Metzer to Joe Weider to Chris Aceto and Charles Glass. Some are really good and some were just so-so, but I always keep an open mind and just love to learn new things, and most enjoyable for me is knowing why things do what they do and how they do it. Our bodies are such amazing pieces of art work both inside and out.
1) Recovering From Training /Dr. Mike Israetel
2) Max muscle plan/ by Dr. Brad Schoenfeld
3) Black Book of Teaing Secrets Enhanced/
By Christian Thibaudeau
4) gamma bomb/ program X/ The Grandmaster/ Project Colossus/Odin Force/ Creeping Death 2
All by John Meadows
5) Rebuilding Milo/by Dr. Aaron Horshig
6) The Renaissance Diet 2.0/ by Dr. Mike Israetel
7) Training Principles by Jordan Peters
8) PowerBuilding System/ by Jeff Nippard
9) Dr. Jekyll and Mr. Hyde body transformation by Christian Thinaudeau
10) Comprehensive Performance Nutrition: Vol 2
By Justin Harris
11) Get Bigger and Stronger/ by Charles Poliquin
I’d like to mention even though I just got these within the past couple weeks I’ve already gone through a lot of them and read and skimmed through certain sections and it’s very very helpful informative knowledge. I highly highly recommend any of those books above.
Now these books I just listed are only my most recent ones. One of my all time favorite authors is Dr. Scott Stevenson. Both his e book “Fortitude Training” and his hard cover book “Be Your Own Bodybuilding Coach”. That book is like a bible for me. Constantly going to it for info or referencing or checking up on something. I actually have probably another 40-50 hard cover books at home I gathered throughout the years. Authors ranging from Arnold to Mike Metzer to Joe Weider to Chris Aceto and Charles Glass. Some are really good and some were just so-so, but I always keep an open mind and just love to learn new things, and most enjoyable for me is knowing why things do what they do and how they do it. Our bodies are such amazing pieces of art work both inside and out.