- Joined
- Jan 15, 2012
- Messages
- 2,773
(1) therea nothing like being pumped in the gym and feeling good hearing a song you like play on the gym speakers and starting flexing and posing during and between sets to the music just loving how awesome the muscles look in the mirror
(2) time off from gear is underrated. I've broken platues and reached my all time high weight, approaching 280lbs, by taking breaks from gear. A month off the gear doesn't cause much of any losses but when you go back on you quickly gain a lot. Props to Bboy for mentioning his use of shirt cycles
(3) as much as getting stronger and lifting heavy is important, so is squeezing, pumping, and attacking the muscle from all angles
(2) time off from gear is underrated. I've broken platues and reached my all time high weight, approaching 280lbs, by taking breaks from gear. A month off the gear doesn't cause much of any losses but when you go back on you quickly gain a lot. Props to Bboy for mentioning his use of shirt cycles
(3) as much as getting stronger and lifting heavy is important, so is squeezing, pumping, and attacking the muscle from all angles