• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
olympus
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Nutrition and training books and reading material

N.L....M.....

Well-known member
Registered
Newbies
Joined
Sep 12, 2020
Messages
1,193
I’m always on the look out for new reading material for training and nutrition. This is my hobby but I love to learn as much as possible. So I’d love to see some recommendations.
Ebooks and books I own already are:
Championship Bodybuilding: Chris Aceto
Everything you need to know about fat loss:Chris Aceto
Be your own bodybuilding coach
Lyle McDonald’s Rapid fatloss
High intensity training the Mike Mentzer way
Mike Mentzer Heavy Duty Nutrition
Dorian Yates training journal
The Brutality of mountain dog training
Jay Cutlers guide to high volume training
Phat:Layne Norton
Creeping Death 2
The wsbb book of methods
531 forever
Beyond 531
Matt Jansen revived 6 week mio trainer
Fortitude training
Onslaught:Meadows
Y3T edition 2
Jordan Peters high frequency overload training program
Harder than last time: Greg Doucette( this was a huge waste of money)
Cybergenics
Building the perfect beast

Not looking to trade or anything just to be clear. Just always on the lookout for anything interesting to but to add to my collection.
 

jeroendebleser

Well-known member
Registered
Joined
Apr 17, 2018
Messages
1,760
I always liked Big Beyond Belief, both the book and the training program.

You can easily find the pdf through a Google search 👍
 

heavyhitter

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 12, 2004
Messages
6,357
I have John meadows program 3, the executioner, creeping death, anihilation wave, adjusting meal plans made simple, brutality of mountain dog training, gauntlet, nutrient timing
The vertical diet by Stan Efferding
Beyond 5/3/1
Paul Carter’s philosophy of training for mass and lift run bang 365
Elite FTS programs that work 3 with a nice little mountain dog program in it
And probably a couple others I’m not remembering
 

KTT

Member
Registered
Joined
Jun 17, 2004
Messages
361
I have only old books like
Serious Growth II
Big Beyond Belief
Titan Training Manual
Arnold Schwarzenegger Bodybuilding for Men
Secrets of advanced Bodybuilders
Heavy Duty I and II
Know How by Don Lemmon
Super Suats
Manifesto of Mass
Operation Morpheus
 

N.L....M.....

Well-known member
Registered
Newbies
Joined
Sep 12, 2020
Messages
1,193
I have John meadows program 3, the executioner, creeping death, anihilation wave, adjusting meal plans made simple, brutality of mountain dog training, gauntlet, nutrient timing
The vertical diet by Stan Efferding
Beyond 5/3/1
Paul Carter’s philosophy of training for mass and lift run bang 365
Elite FTS programs that work 3 with a nice little mountain dog program in it
And probably a couple others I’m not remembering
I’m definitely going to get another Meadows routine very soon. I’ve got 2 weeks left on onslaught and I plan on starting another of his after a 2 week deload.
 

N.L....M.....

Well-known member
Registered
Newbies
Joined
Sep 12, 2020
Messages
1,193
I have only old books like
Serious Growth II
Big Beyond Belief
Titan Training Manual
Arnold Schwarzenegger Bodybuilding for Men
Secrets of advanced Bodybuilders
Heavy Duty I and II
Know How by Don Lemmon
Super Suats
Manifesto of Mass
Operation Morpheus
The old books are golden. Not a fan of anything from Arnold but I’ll definitely check out the know how by don Lemmon
 

heavyhitter

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 12, 2004
Messages
6,357
I’m definitely going to get another Meadows routine very soon. I’ve got 2 weeks left on onslaught and I plan on starting another of his after a 2 week deload.
Id recommend colossus or creeping death
 

FK86

Well-known member
Registered
Joined
Sep 17, 2017
Messages
740
I have

The Troponin Nutrition Macronutrient Guidebook
By: Shelby Starnes and Justin Harris

Simple Guide to Very Low Carb Diets
By: Shelby Starnes

The Anabolic Diet
By: Mauro DiPasquale

The Men's Health Hard Body Plan
By: Larry Keller

Science and Practice of Strength Training
By: Vladimir Zatsiorsky

High-Intensity Training the Mike Mentzer Way
By: John Little

The New High-Intensity Training
By: Ellington Darden

5/3/1
By: Jim Wendler

Beyond 5/3/1
By: Jim Wendler

And then my huge stack of FLEX and Muscle & Fitness from my old subscriptions plus a handful of Muscular Development magazines.
 

N.L....M.....

Well-known member
Registered
Newbies
Joined
Sep 12, 2020
Messages
1,193
I have

The Troponin Nutrition Macronutrient Guidebook
By: Shelby Starnes and Justin Harris

Simple Guide to Very Low Carb Diets
By: Shelby Starnes

The Anabolic Diet
By: Mauro DiPasquale

The Men's Health Hard Body Plan
By: Larry Keller

Science and Practice of Strength Training
By: Vladimir Zatsiorsky

High-Intensity Training the Mike Mentzer Way
By: John Little

The New High-Intensity Training
By: Ellington Darden

5/3/1
By: Jim Wendler

Beyond 5/3/1
By: Jim Wendler

And then my huge stack of FLEX and Muscle & Fitness from my old subscriptions plus a handful of Muscular Development magazines.
I had some men’s health books I ordered years ago. I have no idea what I did with them. I’m almost positive one was the hard body plan. I have a buddy who’s giving me a stack of the old anabolic insider magazines when he comes into town
 

N.L....M.....

Well-known member
Registered
Newbies
Joined
Sep 12, 2020
Messages
1,193
Looks like I’m definitely gonna have a few books to hunt down and add to my collection.
 

joos23

Sponsor Rep
Kilo Klub Member
Registered
Joined
Jan 24, 2009
Messages
1,910
I have

The Troponin Nutrition Macronutrient Guidebook
By: Shelby Starnes and Justin Harris

Simple Guide to Very Low Carb Diets
By: Shelby Starnes

The Anabolic Diet
By: Mauro DiPasquale

The Men's Health Hard Body Plan
By: Larry Keller

Science and Practice of Strength Training
By: Vladimir Zatsiorsky

High-Intensity Training the Mike Mentzer Way
By: John Little

The New High-Intensity Training
By: Ellington Darden

5/3/1
By: Jim Wendler

Beyond 5/3/1
By: Jim Wendler

And then my huge stack of FLEX and Muscle & Fitness from my old subscriptions plus a handful of Muscular Development magazines.
You learn alot from troponin nutrition or is it basic knowledge?
 

joos23

Sponsor Rep
Kilo Klub Member
Registered
Joined
Jan 24, 2009
Messages
1,910
I’m definitely leaning towards creeping death or Gamma bomb
I've done both. I really liked creeping death. I may do it again when I recover from surgery. I'll probably do it without bands though
 

N.L....M.....

Well-known member
Registered
Newbies
Joined
Sep 12, 2020
Messages
1,193
I've done both. I really liked creeping death. I may do it again when I recover from surgery. I'll probably do it without bands though
How did you like Gamma Bomb? I think from what I’ve read and heard Creepimg Death is most people’s favorite Meadows routine
 

joos23

Sponsor Rep
Kilo Klub Member
Registered
Joined
Jan 24, 2009
Messages
1,910
How did you like Gamma Bomb? I think from what I’ve read and heard Creepimg Death is most people’s favorite Meadows routine
It wasn't bad. Do you have them?
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub
  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
511,150,638
Threads
125,430
Messages
2,443,973
Members
156,112
Latest member
Lifecrisis
Top