Exercise for the Lateral Head for Tri's....

[Shockrock3]

Looking for something to fry the lateral head...maybe something I haven't tried but what is your goto for the lateral head?

 

[TrippplePPP]

Anything with more of a supinated grip works better than a pronated grip for me. Like rope movements or reverse grip push downs or overhead extensions with same grip.

 

[Maelstrom]

Anything with more of a supinated grip works better than a pronated grip for me. Like rope movements or reverse grip push downs or overhead extensions with same grip.

Supinated grip should work more lateral/medial heads of the the tricep than the long head

 

[juggy38]

Looking for something to fry the lateral head...maybe something I haven't tried but what is your goto for the lateral head?

Anything that the elbows are angled out like below…the lines are your arms. The second is if you used a rope and your elbows are in line. Think V bar press downs vs rope press downs

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EZ bar JM presses, V bar press downs, across the body single arm extensions, high incline lockout presses in smith machine, CGBP lockouts