Extraordinary -Taurine Benefits

[DarrenG29]

That was a great read something I never looked up is taurine and blood glucose that was interesting another tool in the arsenal

 

[Rot-Iron66]

I throw 4 grams (one teaspoon) in with my daily Joint / PWO drink:

Animal Flex
Dante's Tru Collagen
Taurine
Creatine
Animal Spiked Aminos

 

[hawkmoon]

I like to use taurine when I can. The great irony of this research paper is that in Japan taurine is controlled (!) Energy drinks like monster and red bull often have to remove taurine. I'm drinking a monster white now with my lunch and there is no taurine in it.

 

[Fa Seeshus]

For me it is a must to prevent cramping before any intense cardio or leg stuff. I take 3 grams

 

[Astudent]

Never really gave taurine much consideration but after reading this thread and this pdf , https://nutri-spec.net/wp-content/uploads/2019/09/taurine.pdf , I may need to add it to my regimen.

 

[aphextwin]

I like to use taurine when I can. The great irony of this research paper is that in Japan taurine is controlled (!) Energy drinks like monster and red bull often have to remove taurine. I'm drinking a monster white now with my lunch and there is no taurine in it.

Wait....Did you say taurine is on the controlled list in Japan? That's nuts.

 

[Glory4God]

3 grams a day. It's an amazing supp and has liver benefits, as well

 

[Glory4God]

Wait....Did you say taurine is on the controlled list in Japan? That's nuts.

Ridiculous. What is their justification for it?

 

[Bobik]

3g daily throughout the year. great supplement

 

[EnhancedDRG]

Wow thanks for sharing about Taurine. Definitely one of the forgotten ones in my arsenal and after reading the thread, next on my list is adding it to see if I realize benefits. Always had an interest in biohacking but never gave taurine a higher dose. Only the doses from redbull and monster lol.

Cant believe taurine is controlled in Japan! And never knew they have the highest tested taurine levels in the world.

 

[madg]

Love taurine !

4 g ed for me

 

[nothuman]

Wait....Did you say taurine is on the controlled list in Japan? That's nuts.

Seriously. Taurine is one of the best supplements out there. It's found in the diet so it's ridiculous it would be controlled.