fatloss and recompostion

[mexikaz]

what the difference?they sound like the samething to me.im just curious no specific reason why i want to know.

 

[Mr_Magoo]

recomp includes muscle gain or maitnenance and fat loss, more inclusive than just fat loss which doesnt obviously imply anything muscle related although i doubt that very few people who go on fat loss diets do not intend to keep as much muscle as possible