- Joined
- Jun 26, 2008
- Messages
- 1,709
Ive seen a lot of talk on other boards about not mixing fats and carbs in meals. maybe i am wrong but ive always been under the impression that the ixing of these two is a good thing. Fats slow the digestion of the carbs creating less of an insulin spike. So with less of an insulin spike the carbs are less likely to be stored as adipose body fat. Am i correct in this thinking? An example meal would be chicken breast, rice and almonds.
p.s. unless pwo then u want the spike
p.s. unless pwo then u want the spike