fatty McFatticking competing this year

[buselmo]

well... the season started last month and i'm competing in around 8 days and these pics were taken last week... i'm around 91 kg right now... i know, i know... not even close to contest shape. but the main contest i'm aiming for is the overall (open weight) which is in 8 weeks... gonna try a new way of dieting this year and focus more on cardio and increasing my fat burners instead of changing my diet... i've started dieting about 5 weeks ago and it's working great...

 

[buselmo]

as some of you might know... my major fuck up is my back. it lacks thickness, and my major fat stores are there... so it's a double whammy... never been lean enough in the back, and this year i just hope i can find the will power to carry on dieting and get rid of it

 

[liftalot79]

Give yourself more credit

B-
Those Striations in your schoulder tell me otherwise and I have seen alot,alot worst Lat Spead yours is Pretty Damn Good!

Have Fun on stage!

Hey I like ON 5 pound jugs two(on your counter)

 

[Dangkolo]

That first pic is freaking impressive as well as your side chest and tricep. What did you change up on the diet? No leg shots?

I thought about you last night when I had a fresh roll of italian bread with natella and peanut butter smeared all over it.....




Hey, Thanks for that picture modification, AWESOME!

 

[buselmo]

What did you change up on the diet? No leg shots?

basically carb cycling instead of no carb like past years... but my carb cycling is different
I don't believe in the "conventional dieting carbs" being better than any other carbs (i'm not talking french fries and cup cakes here )
my carbs include white rice, flavored packs of oats, bread, honey, and juice... I react much better to these carbs than the typical plain oats and brown rice... I don't rotate carb days like most people here... i just go really high, high, med, low/med, low, then cheat for 2 days... works for me

As for the legs, they're the same as last year... i don't really care about them that much. ever since i developed some knee pain i just figured that maintaining the size i have now and keeping the pain away is better than trying to build bigger legs then fuck up my knees and have no legs a year later. i'll post up pics of the contest by next friday hopefully and you'll see what i mean

I thought about you last night when I had a fresh roll of italian bread with natella and peanut butter smeared all over it.....

NOM NOM NOM NOM!!!!!

 

[Jcagle]

I have followed most of your posts, gotta say your a pretty cool guy. I think your side tricep is your best shot, ( mine too). Really thick and good line. Keep us posted, looking forward to your final result!

 

[Bruce_Campbell]

Your side tri is your best shot for sure. As for your back I would say it's not MAJORLY lacking anything. Could it be better? Of course. If you get down to insane condition i think you'll see some new detail in your back you didnt even know was there. Of course, you'll need to tweak your diet and not just up your fat burners. Good luck at your show bro. I'm competing in april for the first time so i can sympathize with you.

 

[buselmo]

Your side tri is your best shot for sure. As for your back I would say it's not MAJORLY lacking anything. Could it be better? Of course. If you get down to insane condition i think you'll see some new detail in your back you didnt even know was there. Of course, you'll need to tweak your diet and not just up your fat burners. Good luck at your show bro. I'm competing in april for the first time so i can sympathize with you.

to get to insane condition i have to very strict and optimize diet, training, supps, and everything.... and i don't have the will power or desire to do that

oh, and good luck on your contest! the first one is always the most fun, so make sure you have a blast

 

[buselmo]

I have followed most of your posts, gotta say your a pretty cool guy. I think your side tricep is your best shot, ( mine too). Really thick and good line. Keep us posted, looking forward to your final result!

thanks bro... i appreciate the kind words
i'll keep you guys posted with any updates

 

[BuiltOne]

Hey big guy, anybody ever tell you you look like Houston Alexander? Nice work!

 

[puritan]

Looking great bro !
Do you have leg shots ?

 

[GerryT]

Look pretty good now. In 8 weeks, you should look amazing. Go for it and have a fun time.

 

[BigChef]

Great pic Buselmo. You look pretty impressive! Good luck mate

 

[Alex A]

Looking massive there for sure.. Your back is pretty wide in your rear lat spread.. t
hat is actually a really good pose for you.. You can come in harder and drier in these next few days and will even be more impressive..

you have put some serious time in the weight room for sure.. Keep us posted .. you will look harder and drier come show time.. just enough to do some damage!

 

[njpooldude]

You just confirmed that all the pics you post of that shit food... you do not eat.... noway in hell lol...

 

[w8tlifterty]

B...

Looking real real good bud, Your shoulders and arms really standout as usual. You put on some good wgt this 'offseason'. Look foward to seeing you in 8 wks and good luck my man! Actually, just look foward to the pics and the comments you post beneath them

 

[Lenny]

Mcfatticky what,where?? Not so much my friend, I am seeing plenty of hard, lean muscle. Make your adjusments and you will get tighter...like always have fun!

B, what does your training split look like these days?? Cardio??

Good luck and get it done!

 

[Thebigone]

Hey what do you know, another %10 or under calling themselves fat. You make me sick!!!

 

[pesty4077]

Looking good Bro! I wish I looked that fat! Just a little more conditioning.

 

[buselmo]

thanks for the kind words you guys... i just have to mention that I have to compete in this contest if i want to compete in other contests this season. i've already missed the regional contest, and now it's the preliminary nationals i'm competing in. these two contests are qualifiers for the season. you don't have to place in these, just compete and you'll qualify for the rest. i know, stupid.

You just confirmed that all the pics you post of that shit food... you do not eat.... noway in hell lol...

LOL!!! I'm not the kind of dude that eats 5000 cals of "clean" food to 'maintain' my weight ... lol.... hell, if i stop the cardio and fat burners, i can gain weight with 2500 to 3000 cals... so, keeping the cals low(er) and eating whatever i want makes me happy and just a little fat
now, if i ate like most people here and cheated on top of that... first off i'd have a stomach as big as a watermelon. second, i'd be at 20% fat all year long.

Actually, just look foward to the pics and the comments you post beneath them

don't worry... there'll be a lot of that nonsense going on in the next couple of week ... especially in july when i go to montreal and bring back pics

B, what does your training split look like these days?? Cardio??

Good luck and get it done!

saturday
chest
incline dumbbell presses (5 warm up sets), then 2 sets to failure (8-12 reps)
machine decline presses, 2 sets to failure
cable cross over, 5 sets of 12 reps (very light weight) with 30 seconds rest between sets

shoulders
2 sets machine military presses to failure
5 sets lateral raises with light weights, 12 reps, 30 secs rest

triceps
close grip bench, 2 sets to failure
rope push down, 5 sets, 12 reps, light weight, 30 secs rest

monday
back
close grip lat pull down, 2 sets to failure
dumbbell rows, 2 sets to failure
any isolation movement for 5 sets, 12 reps, 30 secs rest

biceps
alternate db curls 3 sets to failure
concentration curls, 5 sets, 12 reps, 30 secs

Wednesday
quads
squats, 5 warm up sets, 1 set to failure
front squats, 1 set to failure
db lunges, 1 set to failure
leg curls, 1 set to failure
abductor, 1 set to failure

cardio
sat to wed, 45 minutes low intensity (around 3.5 mph) in the morning, 40 minutes 3.5 mph with 6% incline after training or in the evening.

Hey what do you know, another %10 or under calling themselves fat. You make me sick!!!

according to the theory of relativity, if i stand next to shelby or AlexA, i'd look obese