Ok, I finally got it, took long enough, I went and did legs, came home drank 45grams of dextrose, 30 grams of whey, injected 5iu's, (starting slowly), then I drank another 45grams of dextrose, 30grams of whey, with 10grams of creatine, and 20grams of gluatime. It has been about 15mins, and Im feeling pretty normal, i was expecting to feel sleepy.Maybe it is early still. I guess at about the 30-40 min mark Im gonna have some complex carbs, and 60grams of whey, and then go on with my day. I will keep you all posted/