Following Chris 250's thread....

[deadlift0]

Been working with phil since august. Took some time off for personal reasons. But got back with him a little over a month ago and the results have been amazing. Was having a little trouble diet wise since im used to eating when not hungry and i was just being stubborn. But ive wised up since then and am seeing great things. With Phils training your forced to listen and learn from your body which i enjoy greatly. Thanks for everything phil.

Just a few numbers from a guy who could barely squat or bench 135.

Squat- 245 x 6
Decline- 205 x 5
CGBP- 225 x 7

 

[marilyn]

Deadlift0

That's great, I'm excited for you!!!Keep up the hard work.

 

[deadlift0]

Thank you Marilyn

 

[chris250]

Hey bro,

Your numbers look good !!! Just keep up with the program and Im sure you will continue to improve...Hit me up with a PM if you have any questions...

chris

 

[deadlift0]

Thanks man. I actually did hit you up with a PM lol

 

[notsobig32]

awesome job man. keep up the good work.

 

[Don]

great job!

i also think Phil Hernon is a great guy who knows what he is talking.

 

[e6er]

So are you working together, or does he tell you what you need to do, diet, ect?

 

[chris250]

So are you working together, or does he tell you what you need to do, diet, ect?

With Phil, most of his clients are online (I think) With me, I can call him or email him questions..But first he must get as much info as possiable before setting you up on a program...With me, though he pretty much knew me from being on here so much...LOl !!! So he already knew what he wanted to do with me...Our goals right now is to put on as much muscle as possiable before entering a show...(North Americans, Nats ???) then we will start the dieting down process...

 

[e6er]

With Phil, most of his clients are online (I think) With me, I can call him or email him questions..But first he must get as much info as possiable before setting you up on a program...With me, though he pretty much knew me from being on here so much...LOl !!! So he already knew what he wanted to do with me...Our goals right now is to put on as much muscle as possiable before entering a show...(North Americans, Nats ???) then we will start the dieting down process...

Cool, well I wish you all the luck. I might have to start with LBA's first, then move on to bigger and better things (personal training with the pro).

 

[Uluwatu]

I am also working with Phil. When he first sent me the diet and training info, I was skeptical, because it is different from most things I have read and tried in the past.

I am now only 10 days into the program and I can already see results. I am leaner, holding what size I have, and harder. I should of started working with him back in June when I originally contacted him. I will post before and after pics at the 6 month mark. I couldn't be any happier right now

I would recommend Phil's services to anyone.

Thanks Phil for getting me on the right track.