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Rebound thread

Not speaking for Fleezy but I’m sure it’s the same mistake I and many others made. Lots of bulking to get bigger and never getting truly lean enough to do a proper rebound.

Read and understood Hyp.

Guilty as charged with the your with the comment above in bold.
 
You keep posting your whole order, when funds sent, and exact day your gear is arriving while the rest of us sit back and laugh.

Smart!
Hahahhaha omg the fuck are you talking about? Did I post my address? Yeah the FBI is waiting to bust me for 5 bottles of MENT lol. And homie, lesbihonest, there is no “the rest of us”.
@Brock456 the only one we sit back and laugh at is you for having a physique you're embarrassed to post, still thinking in terms of cycles, being in your late 40s but clinging to your younger days, losing your hair, and marrying a woman most of us wouldn't give the time of day to.

I don't give a shit that you hate me and keep me on ignore but I do give a shit that you disrespect others and this whole board by never making valuable contributions.
 
Sounds like you would benefit a lot from a coach OP, cause you got a lot of questions lol.

A few questions in my head:
- What is the starting point for a rebound? Obviously this is a low bodyfat level. How low? Say we do not have a DEXA, what would be indicators of being at that "prime" bodyfat level before attempting a rebound?
I'd say the lower the better, you want to maximise the length of your rebound by having a lean starting point. For myself, I signed up with Justin Harris after my first prep and my rebound lasted 10 weeks due to me being very lean throughout the entire phase.
- What does your transition period look like? Immediately raise calories by X% over the calories utilized for the cut? Do you jump right back to what would be considered your TDEE, move to your pre-contest/cutting level of calories?
Show day and day after - eat whatever. Next 5 days were all high days with the option of having a cheat meal for my last meal.
- Does one step into this process? Would cardio be reduced as a first step, then add calories? The inverse? Combination of both?
Taper cardio and fat burners if being used.
- What do you do with your dosages and types of gear? Do you come down to a cruise/TRT level? Add in a typical bulking agent like NPP/Deca etc? Are there any compounds you avoid? (tren, orals etc)
60% of offseason dosage. Test + Primo/Masteron - will probably add npp next rebound as I respond well to it. No need for harsher compounds or orals.
- Do your macros change dramatically or is it a function of simply eating more of the same food you were ingesting during your cut? For instance perhaps you simply add an additional meal?
I keep my meals mostly the same throughout prep/rebound/offseason.
- How do you monitor yourself on the rebound as far as scale weight?
By looking at the mirror/photos
- Do you change your training on a rebound? Heavier weights/less volume, more volume, change your split, are your workouts longer?

 
@Brock456 the only one we sit back and laugh at is you for having a physique you're embarrassed to post, still thinking in terms of cycles, being in your late 40s but clinging to your younger days, losing your hair, and marrying a woman most of us wouldn't give the time of day to.

I don't give a shit that you hate me and keep me on ignore but I do give a shit that you disrespect others and this whole board by never making valuable contributions.
Boom!
 
@Brock456 the only one we sit back and laugh at is you for having a physique you're embarrassed to post, still thinking in terms of cycles, being in your late 40s but clinging to your younger days, losing your hair, and marrying a woman most of us wouldn't give the time of day to.

I don't give a shit that you hate me and keep me on ignore but I do give a shit that you disrespect others and this whole board by never making valuable contributions.
IMG_6688.gif
 
Brock456. Upon reviewing your posting history it would be to your advantage to tread lightly from now on. You know why.

Thank you for your cooperation.
 
You can stop trying to sound cool. I know you feel you have time to make up for for when you were fat and no friends but “homie lesbihonest” just makes you sound like an idiot

And don’t be so naive. If you think LE isn’t on these boards you’re foolish. It’s why most of us chose to hide our faces and not tell the whole board how many bottles of test we ordered and the exact date it’s arriving with a picture of our self in another thread.

Wise.
LE on this board is following Slesh to find out the best places to order from for themselves.
 
The best gains tend to come a few weeks into the rebound. Being at 4-5-6% isn't a good anabolic state for the body.
I can actually quantify this for y'all.

When I dieted this year I bottomed out around 210lbs. in late April - I was down about 20lbs. from where I'd usually end since I started the diet with a few months off training and eating right due to my breakup.

4 weeks later I was up to 238lbs. - 28lbs. gained

Another 4 weeks later I was up to 270lbs. - 32lbs. gained and at a faster rate

Another 2.5 weeks after that I'm now at 280lbs. - 12lbs. gained and again at a faster rate.
 
Instead of answering your questions line by line I’ll just lay out exactly what I did recently that resulted in the best growth phase of my bodybuilding life.

I went on a 8 week hardcore cut. Brought my calories under 2k and was doing 30 min HIIT fasted cardio and another 30 min HIIT cardio post lift. I was on 700mgs of Test and 300mgs of Tren. I got down to 6% on the In Body. I don’t think there’s necessarily a magic number - you should know your body at this point and if you went hard and believe your mid single digit BF then I think you accomplished the goal.

I then upped my Test to 2 grams and Tren to 500mgs. I immediately reversed dieted on the same exact meals but ultimately tripled my macros to get up to 6k calories a day. I didn’t go right to 6k the next day - I prob was at 4k for the first 4-5 days and then landed at 6k (didn’t want to shock my system too bad). Kept cardio in 20 min a day LISS post lift.

After 6 weeks I went from 205 at 6% to 222 at 8% and increased skeletal muscle by 6.5 pounds. I stopped at 6 weeks because I was starting to have digestion issues and didn’t want to push it too hard. Dropped to maintenance calories around 4k a day. Still doing 20 min of cardio post lift. I dropped my Test down to 700mgs a week with nothing else. Currently sitting at 218 and 8% BF. This was a 30 day break. When my MENT arrives Monday I plan to bring Test up to 1.5 grams with MENT at 250mgs and calories back to 6k like above to make another 6 week push.
You gonna run trest ace or E?
 
I can actually quantify this for y'all.

When I dieted this year I bottomed out around 210lbs. in late April - I was down about 20lbs. from where I'd usually end since I started the diet with a few months off training and eating right due to my breakup.

4 weeks later I was up to 238lbs. - 28lbs. gained

Another 4 weeks later I was up to 270lbs. - 32lbs. gained and at a faster rate

Another 2.5 weeks after that I'm now at 280lbs. - 12lbs. gained and again at a faster rate.
Absolutely insane in the best way possible
 
How lean will you end up being?

How much cardio over normal?

How low is food, and what are base macro layout?

Is goal to maximize muscle regain / gain ? or to stay as lean as possible during rebound period?
 
I got truly lean for the first time and was excited to grow and experience the ever so coveted rebound.

I’ve done something wrong along the way lol looking forward to trying again a different way. Gonna ride this failed attempt until I’m too fat and start over.
 
Ace my man
did you already run it in the past?
if not, i would strongly advise to start way lower than what you plan (~35mg daily?)
I would say start out with 5mg and then titrate upwards.
I am currently just using 6mg daily with my test/primo and i feel it. Over 10mg daily and my heart rate jumps up around 10-12 points which i dont like
 

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