- Joined
- Apr 24, 2023
- Messages
- 10
Like my name suggests I'm a Kendo practitioner and although I get indirect forearm training during training I would like to get some direct forearm training in with weights.
Kendo requires short aggressive attacks but in competition training it's tough.
Any ideas?
I have only a dumbbell & barbell set to use.
I've seen people training with a wooden stick with a rope & weight twisting it. Anything in this training?
Thanks
KendoNagasaki
Kendo requires short aggressive attacks but in competition training it's tough.
Any ideas?
I have only a dumbbell & barbell set to use.
I've seen people training with a wooden stick with a rope & weight twisting it. Anything in this training?
Thanks
KendoNagasaki