Gain skeletal muscle mass （SMM）to prevent stroke

[SRhealth-Rachel]

Low skeletal muscle mass (SMM) is associated with stroke, how about increasing muscle mass? The findings suggest that increased SMM may protect against WMC/SI, especially in men.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5290653/

It is said that regular weight training exercises to increase SMM is necessary for health in preventing stroke.

 

[Jaythomas]

The scariest issue I can think of is a stoke and being helpless (pride).... Storkes run in my family....