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Gain skeletal muscle mass (SMM)to prevent stroke

SRhealth-Rachel

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Kilo Klub Member
Joined
Aug 25, 2016
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Low skeletal muscle mass (SMM) is associated with stroke, how about increasing muscle mass? The findings suggest that increased SMM may protect against WMC/SI, especially in men.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5290653/

It is said that regular weight training exercises to increase SMM is necessary for health in preventing stroke.
 

Jaythomas

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Aug 4, 2016
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123
The scariest issue I can think of is a stoke and being helpless (pride).... Storkes run in my family....
 

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