Galaxy(Nova North American Championships)

gravityfighter · Mar 21, 2003

The wife is doing the Galaxy(Masters) this coming August in St. Pete,she wants me to help w/ diet & gear.... anybody have any experience w/ these shows?My (& hers) only experience is w/BB shows.... they say you can't come in to ripped, to lean, to muscular,etc.etc... I told her just do my old diet & stack and she ought to peak perfect, smooth & flat just like I always did (she did'nt see the humor) sure could use some direction, thanx in advance!

xcelbeyond · Mar 21, 2003

Don't take this as a "slam." I think you'll be a lot better off getting "pieces" of the puzzle answered rather than trying to eat the elephant with one bite! Kinda like someone asking us to create a "cycle" for them without giving us any specifics

Tell us specifically what her stats and game plan is - then we can critique and refine it.

Tell us what her AAS experience is and what she plans on doing - then we can critique and refine it.

I don't know that I'll be a lot of help other than on nutrition suggestions.

xcel

gravityfighter · Mar 21, 2003

Thanx for the reply, I feel welcome already, I've got pretty thick skin, don't get my feelings hurt to easily just new to this issue w/the board . Anyway.....She has dozens of trophys from her years in BB made it all the way could've been pro decided to have kids instead
stats 5' 8'' 140# 13%
says only needed winny & clen to get in contest shape did'nt believe her till I saw the results myself last summer. She says thats the wrong look for the Galaxy shows? Looked best when steered clear of starchy carbs & upped the fats but says I'm lookin through BB eyes, it's the wrong look..... Man she insists I can do her diet & prep ... I'm in a spot, ever come across someone did these shows before? Thanx

Queefer · Mar 22, 2003

It seems to me that your wife knows everything she needs to know about dieting. If she gets in really good bodybuilder shape, but then doesn't try and suck all the water out of her body with diuretics and depletion, she should look great. I'm defenitely no expert, and this is only my opinion, but many of the chicks in the Galaxy are very lean with quite a bit of mass (as a female bb like your wife would have). I'm sure some of the more knowledgable guys and gals can give you more experienced answers. Good luck to you both!