- Joined
- May 18, 2007
- Messages
- 1,105
alright so im confused. there are tons of articles/info on when/how to
use gh, slin, igf PWO BUT how would you change the protocol when throwing mgf (not the peg version) into the mix pinning pwo with carbs and pro?
so correct me if im wrong the protocol typically would be:
1) Pin gh IM immediately post WO?
2) 20 min later IGF?
3) 10 min after igf use slin?
4) carb/pro shake?
should you drink the carbs seperatly from the protein? where does MGF fit in? with the gh immediately PWO?
thanks guys
use gh, slin, igf PWO BUT how would you change the protocol when throwing mgf (not the peg version) into the mix pinning pwo with carbs and pro?
so correct me if im wrong the protocol typically would be:
1) Pin gh IM immediately post WO?
2) 20 min later IGF?
3) 10 min after igf use slin?
4) carb/pro shake?
should you drink the carbs seperatly from the protein? where does MGF fit in? with the gh immediately PWO?
thanks guys