glutamin

[Old Qua.]

glutamin,
how much to take? and wehn to take it?

 

[shawnfreaks]

Minimum of 10grams when your insulin is spiked.

5grams in the AM, 10-15 grams after workout when you spike the insulin, 5-10grams later on that day. So 20-30grams daily.

 

[xcelbeyond]

I take it in powder form - 10g during a cycle and 20g off-cycle. I just mix it into my protein drinks (3x ED). My measurement device is about 3-1/3g - Use 1, in 2 of the drinks (1-1/2 off-cycle) and 1 in post-cycle drink (3 off cycle).

xcel