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glutamin

shawnfreaks

New member
Registered
Joined
Jun 15, 2002
Messages
166
Minimum of 10grams when your insulin is spiked.

5grams in the AM, 10-15 grams after workout when you spike the insulin, 5-10grams later on that day. So 20-30grams daily.
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
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Joined
Jun 5, 2002
Messages
7,227
I take it in powder form - 10g during a cycle and 20g off-cycle. I just mix it into my protein drinks (3x ED). My measurement device is about 3-1/3g - Use 1, in 2 of the drinks (1-1/2 off-cycle) and 1 in post-cycle drink (3 off cycle).

xcel
 

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