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Great clip Shoulder/Rotator Cuff

gungalunga

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Good advice. Thanks for posting this.
 

Voxide

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Jun 6, 2012
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Doing a ton of direct rear delt shit works wonders as a preventative measure for shoulder issues, just adding on to this.
 

old timer

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Apr 24, 2016
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I'm experimenting with the Crossover Symmetry exercises with rubber bands that seem to be working some after just a couple of weeks.
 

opietaylor

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Jan 25, 2018
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every gym should have one of these. shoulder saver pad. prevents not only shoulder issues but pec tears.
 

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tenny

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Aug 26, 2003
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its all relevant....when your shoulders have had enough.....

they go bye bye.....nothing can bring them back....

play the game...………………pay the price....

ehhh

:cool:
 

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