Great clip Shoulder/Rotator Cuff

[Ashop]

[ame="https://www.youtube.com/watch?v=swHVsW_Mzto"]Shoulder pain - Three exercises you need to address - YouTube[/ame]

 

[gungalunga]

Good advice. Thanks for posting this.

 

[Voxide]

Doing a ton of direct rear delt shit works wonders as a preventative measure for shoulder issues, just adding on to this.

 

[old timer]

I'm experimenting with the Crossover Symmetry exercises with rubber bands that seem to be working some after just a couple of weeks.

 

[Ashop]

Shoulder Horn

[ame="https://www.youtube.com/watch?v=kcUfgFJmeFM"]How To Use A Shoulder Horm For Stronger Rotator Cuffs - YouTube[/ame]

 

[opietaylor]

every gym should have one of these. shoulder saver pad. prevents not only shoulder issues but pec tears.

 

[tenny]

its all relevant....when your shoulders have had enough.....

they go bye bye.....nothing can bring them back....

play the game...………………pay the price....

ehhh