Green tea for fat-loss

[Jimbo]

I know alot of people advocate the use of green tea for fat loss. I just have one ? on that. Is it just regular Tetley or Nestle or is the asain green tea with the leaves you brew? Thanks

 

[Pekkerwood]

I actually use the supplement form.

 

[Tyler Durden]

Its the extract ECGC that creates the thermogenic effect. Likely, levels of ECGC will be higher in natural green tea, rather than the mainstream brands. Personally, I just use the the extract in pill form.

 

[Monossi]

I used both the supplement form & the actual tea. As an added bonus (for me) the tea helped keep me regular ..... (digestively)

 

[Snuka]

you have to drink a considerable amount of green tea to equal whats inside a capsule. there are still benefits to drinking tea though.