Just wanted to say hello. I normally (and still) reside over at Gavin Kane forum. Lots of good things get said about Big Al and this forum! See you around!
They are laughing with you, not at you! They are laughing with you not at you! (My morning mantra)
Just a dude that loves lifting. In my early twenties I was up around and sometimes above the 270lb mark (6'4) and training for strongman competitions but kept getting injured. Then ended up losing weight to compete in Thai boxing and MMA. I am now staying around the 220-230lb mark and do my best to keep as strong,fast and lean as possible. I have been using sensibly for the last two years and back in the day from when I was in my late teens to 23-24.
I eat well but, lifes too short to count every grain of rice! Anyhow my bf is now about 8-9% and thats with a good healthy diet but still allowing for the a pint of cold beer now and then ) Take care...