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Help making a diet plan bulking

Willb

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May 29, 2022
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Anyone have a example diet plan I can kinda follow to bulk up I’m 170 lbs and 5’11 very lean any help would be appreciated
 

Gunsmith

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Jul 30, 2006
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170x1.5 = 255g Protein
170x.5 = 85g Fat.
300g carbs before during and post training
That totals 2985 calories.
That's where I'd start and see how you can get it down and how you respond to it.
I prefer to get carbs from more nutrition rich food like yams and fruits , fast from eggs , olive and avocado oil and multiple protein
 

Willb

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May 29, 2022
Messages
21
170x1.5 = 255g Protein
170x.5 = 85g Fat.
300g carbs before during and post training
That totals 2985 calories.
That's where I'd start and see how you can get it down and how you respond to it.
I prefer to get carbs from more nutrition rich food like yams and fruits , fast from eggs , olive and avocado oil and multiple protein
Thanks
 

qbkilla

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Kilo Klub Member
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Joined
Apr 20, 2009
Messages
5,076
170x1.5 = 255g Protein
170x.5 = 85g Fat.
300g carbs before during and post training
That totals 2985 calories.
That's where I'd start and see how you can get it down and how you respond to it.
I prefer to get carbs from more nutrition rich food like yams and fruits , fast from eggs , olive and avocado oil and multiple protein
I'd say this is a solid plan. Grow relatively lean, add calories when needed. The last thing you want is to be asking if you need to cut in 4 months and end up the same size as before.
 

Willb

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May 29, 2022
Messages
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I'd say this is a solid plan. Grow relatively lean, add calories when needed. The last thing you want is to be asking if you need to cut in 4 months and end up the same size as before.
Cool thanks think that’s the hardest part so far is the dieting
 

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