Help me with SLIN !!! (chad nichols way) lookin for mods and vets here. . . .

[TooPowerful4u]

..........r mods and vets here. . . .

.......

 

[Got Juice]

well hum-r you will feel two spikes, once in about 30 mins the other in a 2 1/2-3 hours. yes drinking your 50g pro. and 100g carb. after your shot would still be a good idea.

i notice that the shots are spaced a total of 18 hours, that means 3 hours after the last shot you are going to need to eat again, which means you are going to need to be up for a total of 21 hours. i just dont see this happening unless something was posted wrong or im reading it wrong. maybe it was every 4 hours?

Good Luck,

Todd

 

[TooPowerful4u]

No, its 18 hours. Say first shot at 8am, second shot at 2pm, third at 8pm. Its out of your system at 2am. 8am-2am = 18hours. Plus its only twice a week, so i can get a lot of sleep the day before and wake up at 8am and sleep late after goin to bed at 2am the next day.

 

[Got Juice]

ok now i see what you are saying. if thats the case, then you can go to bed at 11 or 11:30pm after eating something. if your last shot is at 8pm you'll be good to go. it only spikes twice and the last spike is about 2 1/2 - 3 hours later. so eat then hit the sac.

Todd

 

[TooPowerful4u]

OK, so if this is the case hows this look for my eating schedule for the day?

8am - 10iu Humalin R – drink 50g protein, 100g malto/dext, 5g creatine, 6g bcaa’s over a 30-45min period of time.

11am - Breakfast – 40-50g protein and 50g carbs (egg whites and oatmeal)

2pm - 10iu Humalin R- same shake over 30-45min period of time.

5pm - Solid food meal – 50-60 g protein and 40-50g carbs (yam, baked potato, veggies)

8pm - 10iu Humalin R- same shake over 30-45min

11pm - 50-60g protein 40-50g carbs (veggies mostly, small baked potato or yam)

12:30- bedtime shake then sleep – 50g protein about 5-10g carbs

Last question. Does humalin R have unpredictable spikes sometimes like humalog does? Theres been times when I did everything right with timing meals and nutrients, and still felt myself startin to go hypo. If I feel hypo startin, just proceed as I would with humalog? ( glucose tabs, soda, chocolate )

 

[BiggerStronger]

Why couldn't you use Log instead? Maybe 4x 2 days per week.

 

[TooPowerful4u]

The idea is to keep it in your system all day long, thats why no humalog.

 

[MikeS]

FYI

Dont know your bodyweight but the 'rule' is 1iu per 20lbs bodyweight.

 

[TooPowerful4u]

Iv read a lot on a lot of different boards, this is the first im hearin 1iu per 20lbs bodyweight. Still il be around 200lbs after i cut for competiiton and gain my weight back after the show, so the 10iu hits it on the head anyway.