- Joined
- Jun 11, 2004
- Messages
- 1,430
BLENDER BREAKFAST
12 oz Apple Juice
3 oz Egg White Protein Powder (2 scoop Eggwhite protein)
6 Fresh Strawberries
2 Fresh Bananas
SNACK
1 orange
LUNCH
Large Vegetable Plate
Steamed Brown Rice (Use 1 tablespoon of Olive oil)
1 can of tuna in water
SNACK
1 apple
DINNER
Large Vegetable Salad (Use 1 tablespoon of Olive Oil)
1 Baked Potato or 1 Yam
Sole fish (1 filet)
Im trying to lose fat. im 5.11 and 230 pounds
Thank you
12 oz Apple Juice
3 oz Egg White Protein Powder (2 scoop Eggwhite protein)
6 Fresh Strawberries
2 Fresh Bananas
SNACK
1 orange
LUNCH
Large Vegetable Plate
Steamed Brown Rice (Use 1 tablespoon of Olive oil)
1 can of tuna in water
SNACK
1 apple
DINNER
Large Vegetable Salad (Use 1 tablespoon of Olive Oil)
1 Baked Potato or 1 Yam
Sole fish (1 filet)
Im trying to lose fat. im 5.11 and 230 pounds
Thank you