HELP with diet!!!!!!!

[pbairdakts]

I'm no beginner to weightlifting but it's the dieting part that fucks me. I've tried several times, several different ways. To start with I'm 5' 10" and 183 lbs. I cut my calories and exercised over the summer and got down to 165 but I still looked like a pile of shit...I lost so much weight and got discouraged because I didn't look cut or even close to it, I don't understand. I started recently back on deting, eating 6-7 small meals a day, drinking water, protein, green tea, oatmeal...

All I need is a little guidance and specific details. I wanna maintain the muscle that I've built and continue building but burn more fat...I appreciate the help.

 

[SmallTownIron]

I'm no beginner to weightlifting but it's the dieting part that fucks me. I've tried several times, several different ways. To start with I'm 5' 10" and 183 lbs. I cut my calories and exercised over the summer and got down to 165 but I still looked like a pile of shit...I lost so much weight and got discouraged because I didn't look cut or even close to it, I don't understand. I started recently back on deting, eating 6-7 small meals a day, drinking water, protein, green tea, oatmeal...

All I need is a little guidance and specific details. I wanna maintain the muscle that I've built and continue building but burn more fat...I appreciate the help.

First mistake was wanting to cut. What do your meals looks like now?

 

[pbairdakts]

my meals

For beakfast i wake up eat, take two 500 mg cinnamon caps, eat a bowl of oatmeal, sometimes with eggs and milk, then drink green tea...after about an 2 - 3 hours i eat a ricecake and have water, then green tea...then for lunch i get a grilled chicken salad, or a wheat sub w/ roast beef...eat another rice cake...then dinner

 

[tenny]

For beakfast i wake up eat, take two 500 mg cinnamon caps, eat a bowl of oatmeal, sometimes with eggs and milk, then drink green tea...after about an 2 - 3 hours i eat a ricecake and have water, then green tea...then for lunch i get a grilled chicken salad, or a wheat sub w/ roast beef...eat another rice cake...then dinner

thats very close to what my wife eats all day



shes 4'10 95lbs

 

[Jcagle]

Your diet is not sufficient for building muscle. You have two options here and most will agree, because it has been said a thousand times.
1: Hire a pro Alex Azarian, Shelby, Mainevent or Phil Hernon. Most people respond to this saying "I can't afford to hire someone". Well, If I told you I had a supplement that will give you the results you want in 6 months for 300-800 dollars would you buy it? If yes, than that supplement is hiring a pro. It is so worth every cent.
2: Read up, use the search on this site and try a ton of diffent diets that guys have posted that has worked for them. Just remember everyone is different and to get results may take years.

 

[pbairdakts]

The point isn't trying to be a massive bodybuilder, i'm as big as i want to be, i want to cut down...my metabolism is slow. Building muscle is not my problem, the problem is I'm endomorphic and build fat fast, i want to cut down