1.Control calories and fat.Always be careful about the calories in food. Reduce fat and add more fish and poultry to diet
2.Have a light diet.Eat less salt. The more salt you eat, the more you want to eat.Eat less processed foods with sauce, which is rich in sugar, salt and flour, and it will increase calories.
3.Eat fruits and vegetables often.Eat fruits, vegetables and whole wheat bread with a healthy amount of fiber.
4.Eat a balanced diet.Plan a balanced diet throughout the day, and be careful not to overeat.Slow down to no less than 20 minutes per meal.
5.Heat is in negative equilibrium.The rule of weight loss: you must consume less calories than you consume.
6.Will determines the effect and quality of weight loss.