- Joined
- Sep 10, 2015
- Messages
- 567
Hi guys
I am currently on a pre contest diet, doing 1 high carb day a week and want to use insulin on that day to utilize the carbs better since my body just burns
trough everything.
my diet is
small muscle groups: 4 medium days 175g
Rest day: 2 low days 50g
Leg day: 1 high day 700g
Would really like to hear from experience user how you use Insulin/humalog during a refeed day during contest prep/cutting phase?
Ex Meal 1, 3, 5 and what dosage you think is best to start with?
My refeed day is 700g carbs i want to use insulin on those days to test out to see how my body react to slin during refeed/high carb day.
Not asking for a protocol or anything like that just some tips how to use it best.
My idea was:
Meal 1: 5iu humalog with 150g carbs - 20g protein
Meal 3: 5iu humalog with 150g carbs - 20g protein
Meal 5 (pre workout): 5iu humalog with 150g carbs - 20g protein
Does carb sources really matter or is it best to mix Glucose/fructose 50/50.
Appreciate some feedback and tips. I am not a pro on insulin but used it many times post and pre workout but never during refeed.
I am currently on a pre contest diet, doing 1 high carb day a week and want to use insulin on that day to utilize the carbs better since my body just burns
trough everything.
my diet is
small muscle groups: 4 medium days 175g
Rest day: 2 low days 50g
Leg day: 1 high day 700g
Would really like to hear from experience user how you use Insulin/humalog during a refeed day during contest prep/cutting phase?
Ex Meal 1, 3, 5 and what dosage you think is best to start with?
My refeed day is 700g carbs i want to use insulin on those days to test out to see how my body react to slin during refeed/high carb day.
Not asking for a protocol or anything like that just some tips how to use it best.
My idea was:
Meal 1: 5iu humalog with 150g carbs - 20g protein
Meal 3: 5iu humalog with 150g carbs - 20g protein
Meal 5 (pre workout): 5iu humalog with 150g carbs - 20g protein
Does carb sources really matter or is it best to mix Glucose/fructose 50/50.
Appreciate some feedback and tips. I am not a pro on insulin but used it many times post and pre workout but never during refeed.