- Joined
- Sep 8, 2006
- Messages
- 202
hello. When something in any of your lives happens that changes you, how do you get over it? I am harboring some major anger/denial issues for various things in my life and I need to find a way to get over them. Ive tried counseling (she was waaaayy to expensive) but I have thought about EPA or getting a life coach (the EPA is free and the coach is discounted bc i work in healthcare). I need a way to channel my thoughts to make them better. I'm very good and thinking negative thoughts that havent even happend yet and then BOOM! they happen sooner or later. I think i need to read that secret book.
Anyways, before I started rambling on this whoe is me tale.....how do you channel your thoughts and get over something? How do you meditate? I cant get my damn brain to shut off some nights so I can go to sleep. If this is all just incoherence psycho bable, sorry. TIA
Lindsay--
Anyways, before I started rambling on this whoe is me tale.....how do you channel your thoughts and get over something? How do you meditate? I cant get my damn brain to shut off some nights so I can go to sleep. If this is all just incoherence psycho bable, sorry. TIA
Lindsay--
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