How do you guys drop H2O, and Carb up for shows?

[Squat Ass]

Hi, I'm new for those who didn't read my intro...Anyways I am competing in a b.b show in a few weeks.. This is my 4th show, but I am curious to see the ways that other people drop sodium and h2o... I am also curious to see how others carb load (good carbs and fat vs clean carbs)... I know this may be a long response, but I will appreciate any info you guys can provide!!Thanks

Squat Ass

 

[xcelbeyond]

http://www.professionalmuscle.com/forums/showthread.php?t=229

While this mainly talks about diuretics, there's some good info about dropping water.

There's also some good articles on carb loading in the Article's Forum as well.

 

[bigbadasian]

Reply

|--[\\\]>--------- This has absolutely NOTHING to do w/the post, but is that really a pic of YOUR behind as your avatar? if so, there is a god

 

[squatter]

thanks xcel I looked around here yesterday, it was helpful

and yes that is my ass, thanks for the compliment, (how do youthink I got my name)

Squat Ass

 

[Squat Ass]

opps posted under my sweetie

Squat Ass

 

[xcelbeyond]

opps posted under my sweetie

Squat Ass

OK - I'm confused

Are you the same person with a different handle or squatter's ass - err woman

 

[TooPowerful4u]

lol they been forgettin a lot latly n postin under each others names lol

 

[Squat Ass]

Xcel, hey be nice, women are not that bad, besides were cute.... and it was 5 am when I posted... squatter and I have differnt asses, but the same computer

Squat Ass

 

[squatter]

ya, you don't wanna see my ass right now... I can't reach to shave it, but I get my legs. So it looks like I'm wearing a really short fur skirt...

squatter