- Joined
- Apr 10, 2010
- Messages
- 2,017
im doing my first powerlifting meet in two weeks. how do you suggest warming up to your final lifts?
i will get 20minutes/lift station to perform 3 lifts of...
powerclean looking to hit 295#
bench press looking for 315#
back squat Looking for 400#
dead lift looking for 475#
im 41yo, 5'7" , 175lbs
i want to do this right. i dont want to waste too much energy warming up.
thanks in advance guys!
i will get 20minutes/lift station to perform 3 lifts of...
powerclean looking to hit 295#
bench press looking for 315#
back squat Looking for 400#
dead lift looking for 475#
im 41yo, 5'7" , 175lbs
i want to do this right. i dont want to waste too much energy warming up.
thanks in advance guys!