- Joined
- Jan 24, 2009
- Messages
- 609
No it wasnt the gear. There were two big variables i changed this year. I only lift 3x a week. Yes i know thats hard for some people to do, because they dont feel like they're growing unless they're in the gym. You grow when you rest and feed that muscle when its rebuilding. The second is i added a protien shake to every meal. Im sure i could have just ate more meat and gotten my protein that way but lets face it, not all of us can sit around all day preparing food and eating. Just get the calories in the best you can! I just thought id share....its not always the drugs that make the most pronounced changes. The vets and big boys know this, but ifigured it was worth saying to those who aren't making the advancements they'd hope for or to anybody whose new to bodybuilding. I know this is PROFESSIONAL muscle and all of this is basic info but it seems as though there has been an increase in newbees and felt this was worth saying.
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