How long do you stay on a bulk/mass cycle? I was planning somewhere between 15-20 weeks.
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You would get more gains doing two 10 week cycles than one 20 week cycle. Not sure if you do a PCT or cruise, but found doing 8-10 weeks blast give me much better results than a long one.
mands
You would get more gains doing two 10 week cycles than one 20 week cycle. Not sure if you do a PCT or cruise, but found doing 8-10 weeks blast give me much better results than a long one.
mands
WHY? If you are still making gains at 10 weeks, why would you stop?
On your runs, do you progressively increase your dose or run the same dose the entire time? If you don't increase, that could explain your stagnation at that point
I like 20 weeks if you take the time to spend 4 weeks in between dropping your cals and protein and restoring insulin sensitivity with things like DNP or metformin. Really helps keep teh ball rolling with minimal set back. There is no way you can maintain good insulin sensitivity, especially if using exo slin, if you go past 8 weeks.
How long do you stay on a bulk/mass cycle? I was planning somewhere between 15-20 weeks.
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some of these questions and answers are painful...
drugs do not determine the end result of your training.
you train until you stop getting stronger, sometimes its 6 weeks sometimes its 10 weeks. upping the dose in this case does not count as getting stronger.
you hit it hard aka "blast" then when progress stops, decondition, recover hpta function/hormone sensitivity then do it again. repeat this until you are as big as you want to be.
if you get too fat along the way you adjust a little with diet and cardio then you go back to it.
seems we really need some remedial cfp for all these newbies...:banghead: