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How Many Carbs

Dave_19

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Please check out the beginner section as well as the search feature there is A LOT of good info already posted on this subject. I think for the majority of experienced members here this will vary all over the place day to day based on many factors.
 

Flex2019

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Between 100g and 400g depending on the day. Like Dave_19 said, there are way too many variables here to take into consideration.
 

tenny

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constantly changing man

sometimes for me 600 to 700

it really depends on how your looking
and how your body reacts to carbies

:cool:
 

Big D 51

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constantly changing man

it really depends on how your looking
and how your body reacts to carbies

I am always learning and farily new to the game. The bigges thing I have learned lately is your body is a moving target. Don't get set on a certain amount of carbs and plan to stick to it.

I have ate between 150g to 800g. Just depends on my daily activity, training style, weight, length of cardio, etc.

Good luck.
 

Cactus kid

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constantly changing man

sometimes for me 600 to 700

it really depends on how your looking
and how your body reacts to carbies

:cool:

when dieting?! holy hell. i eat half that in the offseason!
 

knucklehed

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constantly changing man

sometimes for me 600 to 700

it really depends on how your looking
and how your body reacts to carbies

:cool:

This must be why Tenny is a huge beast :D
600-700 is a big carb load for me. I normally get no more then 100g/day. I am carb pussy though. they bloat me up.
 

Shelby

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Between 0 and 750.

I think I win.
 

tenny

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when dieting?! holy hell. i eat half that in the offseason!

lol.....i must have them

i get 200 or so from my first meal dieting usually

that is also the high side

low side is around 300 minimum
 

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