How Many Carbs

[eric1111]

How many Grams of carbs you guys eat daily when dieting. Thanks

 

[Dave_19]

Please check out the beginner section as well as the search feature there is A LOT of good info already posted on this subject. I think for the majority of experienced members here this will vary all over the place day to day based on many factors.

 

[Flex2019]

Between 100g and 400g depending on the day. Like Dave_19 said, there are way too many variables here to take into consideration.

 

[tenny]

constantly changing man

sometimes for me 600 to 700

it really depends on how your looking
and how your body reacts to carbies

 

[Big D 51]

constantly changing man

it really depends on how your looking
and how your body reacts to carbies

I am always learning and farily new to the game. The bigges thing I have learned lately is your body is a moving target. Don't get set on a certain amount of carbs and plan to stick to it.

I have ate between 150g to 800g. Just depends on my daily activity, training style, weight, length of cardio, etc.

Good luck.

 

[Cactus kid]

constantly changing man

sometimes for me 600 to 700

it really depends on how your looking
and how your body reacts to carbies

when dieting?! holy hell. i eat half that in the offseason!

 

[knucklehed]

constantly changing man

sometimes for me 600 to 700

it really depends on how your looking
and how your body reacts to carbies

This must be why Tenny is a huge beast
600-700 is a big carb load for me. I normally get no more then 100g/day. I am carb pussy though. they bloat me up.

 

[Ashop]

Between 100g and 400g depending on the day. Like Dave_19 said, there are way too many variables here to take into consideration.

I agree. What works for me well is a 50p/30c/20 fat ratio diet.

 

[Shelby]

Between 0 and 750.

I think I win.

 

[tenny]

when dieting?! holy hell. i eat half that in the offseason!

lol.....i must have them

i get 200 or so from my first meal dieting usually

that is also the high side

low side is around 300 minimum