Well I don't necessarily think I'm a sheep for asking a question about a natural non-supplement detox. I have never read anything about it being non productive for your body if anything I've read and been told that you should do it. I have none done a detox before. That being said the article that Tom put on here was an interesting read and after reading that I'll have to do some more personal research. It seems like an even spit here but you and tom are both respected members here and that ways heavily. Thank you for your input it's appreciated.
This may be an odd/dumb question but, what about getting a colonoscopy? Is there any "health" benefit other than its necessary for certain treatments.
The sheep I was reffering to, was the countless people that followed the advise on slamming down way to much magnesium citrate. It was a very lengthy thread a few years ago. That individual is now living in the isle of the banned.
Sorry for the misinterpretation. Wasn't directed at you
There once was a fella on here that thought drinking copious amounts of magnesium citrate for a few days, crapping your colon out was some mystical magical whole body cleanse.
Sadly, sheep follow ignorance.
Our bodies naturally cleasne themselves, through our liver, kidneys, lymphs, gut and colon microbiota. And most importantly, proper sleep.
So do you believe in any sort of program to help cleanse the body or just basically a healthy diet with some extra supps.
I was thinking of doing a 1 week body detox only eating greens and veggies with apple cider vinager no meat lots of water and green tea. I have never done one personally. Thoughts on this? I'm also looking to ask if I should skip lifting and only do cardio or nothing at all. Thanks guys
The sheep I was reffering to, was the countless people that followed the advise on slamming down way to much magnesium citrate. It was a very lengthy thread a few years ago. That individual is now living in the isle of the banned.
I am actually on a raw food fruitarian diet this week. I would't call it a cleanse per se because there are people who do eat this way daily, and for some YEARS. I wanted to experiment with it, considering I went vegan two months ago and some vegans swear by this way of dieting, for not only their ideological beliefs, but because some believe that it is the most suitable diet for human beings.
Make sure you get enough calories. This is tough because a meal might turn out to be eight to ten bananas or a few pounds of fruit.
You can get 10% of your daily fat with seeds, nuts, and fatty fruits such as avocados, coconut, or durian (though I have yet to see a store carrying this fruit
it in NY).
I strongly suggest you buy the book 80/10/10 by Dr. Douglas Graham if you want to consider eating this way from time to time. PM me if you need some help.
Kind of interested in hearing how becoming a vegan has impacted your lifestyle in bodybuilding if it has at all, always interested in hearing news thoughts from different people but your PM
box is full clear it when you have a chance
The sheep I was reffering to, was the countless people that followed the advise on slamming down way to much magnesium citrate. It was a very lengthy thread a few years ago. That individual is now living in the isle of the banned.
Sorry for the misinterpretation. Wasn't directed at you
Edit: we all seek out information in one way or another. Ultimately, we have to follow our own opinions. Definitely research this. If you find something that seems promising and warrants further information/questions. Bring it afourth for discussion. I'm always up for gaining new insights.
I remember that thread lol. Was it by jimmy or something like that? Very popular thread about guys shitting for a week lol. No thanks
here it is(jimmyjones)
http://www.professionalmuscle.com/f...out-your-pipes-resetting-your-metabolism.html
lol i remember that thread...the other good one by jj was the tren thread...I think he had half the board on various tren cycles lol
Kind of interested in hearing how becoming a vegan has impacted your lifestyle in bodybuilding if it has at all, always interested in hearing news thoughts from different people but your PM
box is full clear it when you have a chance