Alright pharmacy was sold out of R and im an eager mofo, so I'm stuck with Novolin N. Pharmacology says its peaks in 1 hour. With this being said. If my workout is 1 hour long should I take a shot right at the gym. then mass gainer shake immediately after my workout. Or should i take the shot right after the gym and eat a big meal with it, and that way when my food starts to break down will be in line with when insulin peaks. Also planning on some ghrp-6 pre first meal of day, and pre last meal of day.