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How to train rear delt?

GtMuscle

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May 24, 2012
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534
So guys, I don't know wich is the best excersise for train rear delt:

**broken link removed**

I do this excersise for train my front delt:

**broken link removed**

And lateral raises for train my lateral delt.


Can you describe me some good excersise for train my rear delt?
 

jimmyf

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Aug 7, 2011
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reverse pec-dec or reverse cables work great, I get some proper sore pumps doing that, also get hit doing rowing movements.
 

maldorf

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Yeah, bent over rows hit them good and if you want to isolate then do bent over laterals with cables or dumbell. I really like doing bentover lateral with the cable crossover machine, just put the cable down toward the floor and do them bentover there.
 

Pharm_Fed

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I put a bench on a slight incline and lay with my chest against the bench and do rear laterals, and I also do reverse pec deck. Both of those work well for me.
 

GtMuscle

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May 24, 2012
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Thanks guys!! :)

And the other excersises that I do, they are right?

Dumbel press for Front delt
Lateral raises for lateral delt
Bent over lateral raises for rear delt
 
Last edited:

Simpllyhuge

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reverse pec-dec or reverse cables work great, I get some proper sore pumps doing that, also get hit doing rowing movements.

Do they get hit doing lat pull down?
 

Simpllyhuge

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What about upright rows?
 

jimmyf

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Probably do on a secondary basis mate yeh (pulldowns), upright rows more medial head and traps...imo

Sent from my BlackBerry 9800 using Tapatalk
 

GetYucked

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Jan 2, 2012
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The Mountain Dog Way

Swings 40-60 reps
and
reverse flys on incline bench -40-60 reps
 

Superbeast668

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Jun 22, 2012
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theyre more a rehab movement but facepulls blast rear delts pretty good.
 

Pbfanatic321

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Sep 13, 2012
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354
Reverse pec dec, cables, bent over dumbbell lateral raise. Proper form is what's key, keep arms slightly bent because if you do not you incorporate a lot of tricep.
 

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