• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
olympus
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
advertise1
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

I always learn something new listening to Stan

brucepancake

Banned
Joined
Feb 6, 2011
Messages
542
[ame="https://www.youtube.com/watch?v=BeOc7TRo9Os"]Stan Efferding KOMPLETTES Seminar in THOR's Powergym - YouTube[/ame]
 

rippedyearround

Member
Registered
Joined
Apr 14, 2010
Messages
410
Stan’s seminars convinced me to purchase a CPAP machine. He’s full of practical, implementable knowledge.
 

devenidas

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Feb 1, 2013
Messages
4,034
what can we say Stan is the man.

I watch follow Stan everywhere.

No Bullshit productions with the white Rhino.

Will be watching it tonight post legs while eating my vanison and white rice.

#TheVerticalDiet

Sent from my Moto G (5) Plus using Tapatalk
 

thethinker48

Featured Member / Kilo Klub
Kilo Klub Member
Registered
Verified Customer
Joined
Aug 22, 2015
Messages
4,019
[ame="https://www.youtube.com/watch?v=cDtIMEHR7Tc&t=2222s"]https://www.youtube.com/watch?v=cDtIMEHR7Tc&t=2222s[/ame]

Another one :)

Imagine trying to find information from decades of experience before the internet. It's pretty amazing how blessed a lot of us are (especially younger ones like me).
 

MR. BMJ

Kilo Klub Member / Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Nov 15, 2006
Messages
3,703
I really like Stan, he does well at what he does in anything because he puts in the time and hard work...from what I see (not that I know him).

I don't 100% agree with all his advice, but most of it I do. Dude would be fun to train with, though I'd be done with his warm-ups. lol:eek::D
 

thethinker48

Featured Member / Kilo Klub
Kilo Klub Member
Registered
Verified Customer
Joined
Aug 22, 2015
Messages
4,019
anyone following his advice on sodium intake?
I am; I add about a 1000 mgs to each half gallon jug of water I drink, so 4000 total (2 gallons a day).

His advice of 10-12 grams a day is geared very highly towards people whose bodies have that sort of demand. If it's winter, and you don't sweat much, it's a lot different than doing double workouts in the heat of summer.

Highly individual, I would increase slowly if you think you need more, hold it there for a week for body to establish homeostasis and rid itself of excess fluid retention, and go from there.

I needed to increase it to match my water intake and based it off my performance in the gym. Best to autoregulate it yourself.

Sent from my Pixel XL using Tapatalk
 

tren_plz

Well-known member
Kilo Klub Member
Registered
Joined
Apr 27, 2014
Messages
1,677
I salt the shit out of my food and slam 4-6g just shy of 1tsp of salt with my pre workout. I met Stan last year at the Dallas Europa. Badass dude gave me a free shirt and signed it.

If you're dieting id highly look into supplementing electrolytes sups. Makes a huge difference.
 

Staff online

  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
511,089,513
Threads
125,414
Messages
2,443,180
Members
156,099
Latest member
annrcrks01
Top