I always learn something new listening to Stan

[brucepancake]

[ame="https://www.youtube.com/watch?v=BeOc7TRo9Os"]Stan Efferding KOMPLETTES Seminar in THOR's Powergym - YouTube[/ame]

 

[j4ever]

Stan Efferding KOMPLETTES Seminar in THOR's Powergym - YouTube

i have to check this out later, stan and md my go to guys

 

[rippedyearround]

Stan’s seminars convinced me to purchase a CPAP machine. He’s full of practical, implementable knowledge.

 

[devenidas]

what can we say Stan is the man.

I watch follow Stan everywhere.

No Bullshit productions with the white Rhino.

Will be watching it tonight post legs while eating my vanison and white rice.

#TheVerticalDiet

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[thethinker48]

[ame="https://www.youtube.com/watch?v=cDtIMEHR7Tc&t=2222s"]https://www.youtube.com/watch?v=cDtIMEHR7Tc&t=2222s[/ame]

Another one

Imagine trying to find information from decades of experience before the internet. It's pretty amazing how blessed a lot of us are (especially younger ones like me).

 

[opietaylor]

anyone following his advice on sodium intake?

 

[MR. BMJ]

I really like Stan, he does well at what he does in anything because he puts in the time and hard work...from what I see (not that I know him).

I don't 100% agree with all his advice, but most of it I do. Dude would be fun to train with, though I'd be done with his warm-ups. lol

 

[thethinker48]

anyone following his advice on sodium intake?

I am; I add about a 1000 mgs to each half gallon jug of water I drink, so 4000 total (2 gallons a day).

His advice of 10-12 grams a day is geared very highly towards people whose bodies have that sort of demand. If it's winter, and you don't sweat much, it's a lot different than doing double workouts in the heat of summer.

Highly individual, I would increase slowly if you think you need more, hold it there for a week for body to establish homeostasis and rid itself of excess fluid retention, and go from there.

I needed to increase it to match my water intake and based it off my performance in the gym. Best to autoregulate it yourself.

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[tren_plz]

I salt the shit out of my food and slam 4-6g just shy of 1tsp of salt with my pre workout. I met Stan last year at the Dallas Europa. Badass dude gave me a free shirt and signed it.

If you're dieting id highly look into supplementing electrolytes sups. Makes a huge difference.