- Joined
- Oct 23, 2004
- Messages
- 119
I got up this morning at 6am(I never do that). I hit the treadmill in my basement for thirty minutes. I dreaded every minute of it.
I drank me a protein shake, walked around the house for a few minutes. I did four loads of laundry, checked all my kids schoolwork (I home educate,) worked with my kids with schoolwork--all before I hit the road for work.
At work I worked out my chest and my triceps at the gym at work during lunch hour.
I just wanted to say that since I have changed my diet and have been working out more--I feel like a 20 year old again.
I just want to say thanks to the humungle information on this board that has helped me--also to my husband's friend Phil.
Right now I am sitting here at work--and my energy is still way up there.
Love you all,
Sincerely,
Di
I drank me a protein shake, walked around the house for a few minutes. I did four loads of laundry, checked all my kids schoolwork (I home educate,) worked with my kids with schoolwork--all before I hit the road for work.
At work I worked out my chest and my triceps at the gym at work during lunch hour.
I just wanted to say that since I have changed my diet and have been working out more--I feel like a 20 year old again.
I just want to say thanks to the humungle information on this board that has helped me--also to my husband's friend Phil.
Right now I am sitting here at work--and my energy is still way up there.
Love you all,
Sincerely,
Di