igf-1 lr3 scheduling ???

[ray425]

I have looked and looked, and just dont have that much time to sit at a computer looking for this info.
Can anybody please help me here.
I am looking to run between 60-80 mcgs a day split bi-lateraly.
Should i only run this on training days? If so, when should i administer it, and should i do it befrre or after i eat?

Any info would be greatly appreciated.

 

[cm]

u could not have looked that long. There is so much just on this page

 

[cm]

ok, ok.... microdose, not just bi laterally. take it many hours after training or the next day

then there is the school of thought that says pre workout. i don't think this is effective, I just have one opinion
-c