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igf-1 lr3 scheduling ???

ray425

Member
Registered
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May 12, 2008
Messages
286
I have looked and looked, and just dont have that much time to sit at a computer looking for this info.
Can anybody please help me here.
I am looking to run between 60-80 mcgs a day split bi-lateraly.
Should i only run this on training days? If so, when should i administer it, and should i do it befrre or after i eat?

Any info would be greatly appreciated.
 

cm

IFBB PRO / Kilo Klub Member
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Jan 12, 2008
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u could not have looked that long. There is so much just on this page
 

cm

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ok, ok.... microdose, not just bi laterally. take it many hours after training or the next day

then there is the school of thought that says pre workout. i don't think this is effective, I just have one opinion
-c
 

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