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- Oct 10, 2007
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I will move this to the recipe thread i have but its just too damn good and everyone needs to see it. as always anyone that wants to steal it and post it on another board or their own site feel free.
Ladies and gentlemen i give you a way to eat lasagne.
TKAV's Veggie and chicken lasagne!
3 lbs eggplant sliced thin, (about as thick as a lasagne noodle.)
2 lbs chicken sliced verry thin and grilled with salt, pepper, and garlic) - may be substituted wiht cooked cround beef.
5 cups pasta sauce(i have a recipe for this already posted or just use your favorite brand in a jar.
2 heads of fresh broccoli chopped
3 large carrots chopped small
1 lb fresh spinach
1 large onion cliced
2 cloves garlic minced
1/4 cup fresh basil
1 QT low fat riccotta cheese
olive oil.
a foil lasagne pan.
first grease the pan lightly with olive oil.
mix all your veggies wiht the ricotta cheese
then take about 1/2 cup of pasta sauce and coat the bottom of the pan.
put down a layer of eggplant.
coat the eggplant with the cheese/veggie mixture
add a thin layer of chicken/beef
coat with sauce, and repeat this process until you have the pan full.
If you can get away with it in your diet go a head and cover the top wiht low fat mozzarella cheese, cover with plastic wrap and foil and bake at 350 for 45 min. Gentlemen you now have lasagne again.
Ladies and gentlemen i give you a way to eat lasagne.
TKAV's Veggie and chicken lasagne!
3 lbs eggplant sliced thin, (about as thick as a lasagne noodle.)
2 lbs chicken sliced verry thin and grilled with salt, pepper, and garlic) - may be substituted wiht cooked cround beef.
5 cups pasta sauce(i have a recipe for this already posted or just use your favorite brand in a jar.
2 heads of fresh broccoli chopped
3 large carrots chopped small
1 lb fresh spinach
1 large onion cliced
2 cloves garlic minced
1/4 cup fresh basil
1 QT low fat riccotta cheese
olive oil.
a foil lasagne pan.
first grease the pan lightly with olive oil.
mix all your veggies wiht the ricotta cheese
then take about 1/2 cup of pasta sauce and coat the bottom of the pan.
put down a layer of eggplant.
coat the eggplant with the cheese/veggie mixture
add a thin layer of chicken/beef
coat with sauce, and repeat this process until you have the pan full.
If you can get away with it in your diet go a head and cover the top wiht low fat mozzarella cheese, cover with plastic wrap and foil and bake at 350 for 45 min. Gentlemen you now have lasagne again.
