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I'm doing a meet in 3 months

warriordogx

Member
Registered
Joined
Jul 7, 2009
Messages
87
I decided to do a meet in 3 months.

I'm doing a modified 5/3/1 / westside / metal militia training program. The 5/3/1 keeps me from maxing out too often.
 

Musclehead1984

New member
Registered
Joined
Dec 26, 2009
Messages
17
Just pick one and stay with it. I personally would use metal militia. Are you using their newer method cause bill Crawford changed it up a bit.
 

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