In need of some diet help

[Ortiz21]

Ok I'm about 170lbs lift 5 days a week. I do a single body part every day as mon;chest, tues;shoulders, wed;back, thursday;Arms, fri; legs with saturday and sunday off.... I can't quite get into what it is I need to eat as far as good food right now I eat alot of ground beef and tuna oatmeal and eggs protein shakes and thats basiclly all... If any one can help me with a diet to get me started it would be aprreciated...

 

[Jcagle]

Ok I'm about 170lbs lift 5 days a week. I do a single body part every day as mon;chest, tues;shoulders, wed;back, thursday;Arms, fri; legs with saturday and sunday off.... I can't quite get into what it is I need to eat as far as good food right now I eat alot of ground beef and tuna oatmeal and eggs protein shakes and thats basiclly all... If any one can help me with a diet to get me started it would be aprreciated...

Hey man, I am sure there would be alot of guys here willing to help you. You would get the most feed back by 1: What are your goals, what are you trying to do?
2: List times and types of food you are eating, not just the typical " I eat a lot of ground beef and tuna" express it is oz if not best guess.

 

[Ortiz21]

Sorry, Here it is.. I'm 170 Iwould like to bulk up to atleast 215 then try to bulk down as of now I dont want to be on anything i want to try to get as far as possible naturally...

typical day for me is
5:00 am 2 scoops cytogainer mixed with milk
along with 1 cp of oatmeal
7-7:15 Breakfast Bowl with a bagel and 2 tbls PB
9:30 6oz Tuna with 3 slices wheat toast
1cp of brown Rice
12:00 It's either a salad and 2 quarter lb burgers or 8oz chicken with vegtable
2:30 at the gym
4:00 Post work out shake 3 scoops cytogainer with milk and a gatorade
6:30-7 Dinner could be meat, chicken, steak, or pasta
before bed Cottage cheese and yogurt.......

I hope this helps if any more info is needed I will respond......Thanks

 

[purelifting]

Hire a trainer

 

[Jcagle]

Yeah bro, above is correct. If you are looking for proper gains and I mean good LBM then you need to hire one of the the pro's here. I would strongly sugguest Alex Azarain. There are a ton of threads out there on diets. Do some research and you will find some good stuff. Here is the deal, it's great to have a goal but what I have found in the past is when I tried to "bulk" up to a certain weight, I got so damn wrapped up at hitting that certain weight that I was gaining too much fat and not enough muscle. End result a 50lbs weight loss for a prep. As I said man, that's just me. Your best bet is to make a quality investment and hire someone. You won't regret it. Do some research on threads here about Alex Azarian or Shelby and many others..Good luck

 

[con9072]

u gotta eat big to get big. at 170lbs try to get in around 230gr of protein, 200gr of carbs and 50gr or so of healthy fats. eg. nuts