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Interesting updates from BBB

Joined
Jun 24, 2003
Messages
2,072
Gonna keep it short and brief...

squating the last 7 weeks has taking a toll on my kness and as many of you know i asked for advice all of which i tried at soem point and none worked so i went and got a knee brace with magnets inside of it and within 48 hours my knees felt 100X's better... i took the braces off and i will like they are brand new kness...

I have been on kexing HGH and within 3 days i was sleeping sounder,deeper and better but i was not expericening the fat loss or look i was hoping for over the next 11 weeks...so i just uped it to 6ius EOD and i feel much better and here is what has happened and i did..

i added 4 caps of Lee Labrada's CHARGE everyday
20 grams Glutimine ED

and that is it... with the 6ius HGH, CHARGE and 20 Glutimine i have lost 10 lbs in teh last 10 days...i am hoping that 5-7lbs of it is water from teh CHARGE and with my Glut so high i am minimizing muscle loss ...

My protein is around 200-250grams
i was foolishing playing with carbs inatke from juices and got know where but was hoping to shock my body into hyperdrive but it did nto do it so carbs are at 50-75 a day the last 2 weeks...
fat is about 50 grams a day

I no longer have carb cravings and at times i have NO appitite but training is going very well..i feel weak and tired at times but i do get a good workout 5 days a week..my weights are still strong and heavy and i feel teh weight now more then move the weight...

Still holding a shit load of fat around my waist and lower back area...if i get to 205 and i still feel and look the same were am going to change something up ...Once i get to a low enough bodyfat then we are going to start adding muscle to teh frame ..i hope
 
So you're only taking in about 2100 cals a day? That seems really low for someone your size.
 
DIEZEL666 said:
So you're only taking in about 2100 cals a day? That seems really low for someone your size.
i was at 2500-2750 and loosign nothing.... Right now i am doing okay...I really am dnot sure if i dropped teh 1-2%bf i was hoping to or if it was muscle and water and the body% stayed the same..it is soo freaking hard to tell when you are flat..

Sam i see you peeking at my post..

This sport is very frustrating since what worked 1 year ago does not work a year later... Gurrrr
 

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