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Introduction

Tank Sarge

New member
Newbies
Joined
Jan 31, 2011
Messages
48
Hey fellas. I'm new to the forum and just wanted to introduce myself and share some pics. I am a bodybuilder, 5'9" and about 262 right now. Just threw up 515x2 a couple weeks ago on bench just so you have an idea of where my strength is at right now.
 

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thebrute

New member
Registered
Joined
Nov 11, 2003
Messages
130
this is my brother in iron. he's a monster that's pushin me hard right now.
welcome brother.
TB
 

Thor

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Feb 8, 2003
Messages
2,084
Welcome aboard Sarge!

Pretty damn strong and thick too. :headbang:
 

Tank Sarge

New member
Newbies
Joined
Jan 31, 2011
Messages
48
Thanks Thor...you guys can follow my progress in the photos section.
 

dropshot001

New member
Registered
Joined
Sep 6, 2008
Messages
965
welcome to PM!
 

iflexit_1

New member
Registered
Joined
Apr 21, 2007
Messages
147
Welcome aboard, Bro!!! I think you meant to say you were a powerlifter instead of a bdybuilder.:eek:
 

Tank Sarge

New member
Newbies
Joined
Jan 31, 2011
Messages
48
Workout 2/2/2011 Quads, Calves

Quads (Pre-exhaustion)

Leg Extensions
3 Warm up sets
3 Work sets up to full stack

Leg Press
3 Warm up sets
5 plates (per side) x 12
6 plates x 10
7 plates x 8
8 plates x 8
9 plates x 8

Squats
4 Warm up sets with 135
225x10x3
315x6x2
405x6
500x7
585x3
405x10
315x10
225x18

Leg Press superset w/ Smith Standing Calf Raises 315x20 each set
4 plates x 8
6 plates x 9
9 plates + 50 stacked x 6

Leg Press Calf Raises
4 plates x 40,30,25

Leg Extensions
4 Work sets up to full stack with drop set to 110 to failure

Real Workout. Real Numbers. Real Results.

Holding a ton of water and obviously some fat
 

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Jello

Moderator/Kilo Klub
Staff member
Moderator
Registered
Joined
Dec 7, 2007
Messages
4,364
Welcome to Pro M brother.
 

Tank Sarge

New member
Newbies
Joined
Jan 31, 2011
Messages
48
thanks guys. the plan is to keep hitting it hard. im going to do my first show at the end of the year.
 

thebrute

New member
Registered
Joined
Nov 11, 2003
Messages
130

TheOtherOne55

Sponsor Rep
Kilo Klub Member
Registered
Sponsors
Joined
Jun 6, 2010
Messages
3,720
thanks guys. the plan is to keep hitting it hard. im going to do my first show at the end of the year.

Welcome to the board man.


good thinking, started dieting for MY first show about a week ago. itll be fun to get your feet wet! :D
 

Tank Sarge

New member
Newbies
Joined
Jan 31, 2011
Messages
48
Welcome to the board man.


good thinking, started dieting for MY first show about a week ago. itll be fun to get your feet wet! :D

Yes sir. I'm really excited for what's to come this year. And thanks brother.
 

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