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Ironman 70.3 AND stepping on the platform

juggy38

Well-known member
Kilo Klub Member
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Oct 28, 2008
Messages
2,940
2022 I’m going to attempt something I’ve never done, and honestly not sure if it’s even realistic.

The plan, is to push/pull 1000lb total at 198lbs in august, and then October 1st complete a 1/2 Ironman.

I’ve been trying to manage lifting, plus 2 runs, 2 bike and 1 swim a week.

Week 1 and 2 went well, I was hitting my numbers on the program, and my speed and distance slowly ticking up on the runs and bike.

Week 3…..reality set in. My body is trashed. Everting is sore. Like every muscle in my body and I’m sleeping like shit.

I have been googling hybrid athletes but I can’t seem to find any other dumbasses who have tried to do both.

Obviously I’m trying to ride two horses with one ass, and extreme endurance with powerlifting go together like Trump and Kamala Harris.

I just want to complete the Ironman, I have no delusions of being even remotely competitive. I just want to beat the cutoff times.

Any words of encouragement or know anybody that could help?

Maybe I should message some high level CrossFit person and see how they structure their training?
 

Dugbet

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Oct 6, 2020
Messages
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Some bodybuilders have done powerlifting before or after a show, but it is very hard on the body if the competitions are close to each other.

Your body is giving you signs that it cannot handle such demands.

I suppose some people can do both, they must be young, naturally strong, but if genetics and age are not on your side ...
 

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